4/16/2024 0 Comments Signs of mental traumaBecause people are different, they must receive individualized mental health care.”įour categories of emotional trauma symptoms are physical, psychological, behavioral, and cognitive. “One person may have severe emotional trauma while another is completely unaffected by the same traumatic event. “Just like no two people are the same, no two responses to traumatic experiences are identical,” Dr. So, it’s essential to understand the myriad of potential symptoms. Two people can be exposed to the same traumatic event and have drastically different responses. The symptoms of emotional trauma may differ for people because trauma exposure and impact are different for everyone. Emotional trauma is unlikely to disappear without mental health intervention, and it can have devastating effects if left untreated.” The Symptoms of Emotional Trauma Julie Eberwein, Executive Director at Integrative Life Center. “Trauma doesn’t discriminate against who it impacts,” said Dr. You can heal from trauma with the help of a mental health professional. If you realize you’re experiencing symptoms of emotional trauma, you may want to seek mental health treatment to help you manage your feelings. Trauma can affect anyone, and the lasting impacts of it on your psychological health can cause you to struggle to live a happy life. For example, you may have been ignored or emotionally invalidated as a child. But some events that can cause trauma are so subtle that you may not even realize how big of a negative impact they had on you. Many traumatic events are obvious, such as a shooting, experiencing war, or being in a natural disaster. The event could happen one time, such as in the case of a car wreck or the death of a loved one, or trauma exposure can be continuous and ongoing, like bullying, neglect, or racism. These traumatic experiences can potentially lead to the development of emotional trauma disorders. About 60% of men and 50% of women experience at least one traumatic event in their lifetime. The Truth About Emotional TraumaĮmotional trauma is not rare. It’s essential to understand these symptoms and recognize them in yourself, so you can heal. In either case, you may have symptoms of emotional trauma that impact your everyday life. In other situations, you may experience trauma without even recognizing it as a disturbing event. When a traumatic experience occurs, it’s normal to feel scared or horrified by it.
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